View Workout (Max Randal)
Repetitions
March 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Clouds
Comments:
4x200
4x400
4x200
Repetitions/Jogging total time is recorded.
Averaged 35s for 200, 73s for 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 1:00:00 | |||
| 2.6 Miles | 20:00 | 7:41 / Mile | Warmup | |
| 2.0 Miles | 9:36 | 4:47 / Mile | Speed | |
| 1.5 Miles | 15:24 | 10:15 / Mile | Easy | |
| 1.7 Miles | 15:00 | 8:49 / Mile | Cooldown |