View Workout (Ryan Teigen)
Shakeout
March 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Gross.
Comments:
Weather was a bit chilly today, but still got about a half hour of a shakeout run today. Did 6 strides, lunges, squats, core and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Recovery | Nike Zoom Structures 18-Black |