View Workout (Heather Miller)
treadmill
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
The treadmill stopped on me twice.. So things are exactly accurate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.8 Miles | 9:00 | |||
| 0.2 Miles | 3:00 | 14:59 / Mile | Warmup | New Balance |
| 0.6 Miles | 6:00 | 10:00 / Mile | Cruise | New Balance |