View Workout (luke harmon)
5k course with a outside loop
July 10, 2008 (Morning)
Exercise Type: Run
Weather: sunny dew on the grass
Comments:
ran the course w/ Zach. 23:45 was our time. I was running hard the last mile, Zach didn't seem like he was breathing. 5.25 miles w/ warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | saucony yellow |