View Workout (Lisa Elkin)
good run
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 5 min.
ran 2 miles at 6.0 mph
cool down 5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | Mizuno |
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State | Mizuno |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | Mizuno |