View Workout (Greg MacGowan)
bikepath east
March 8, 2016 (Night)
Exercise Type: Run
Comments:
tight back for first 3M of run, but once it finally loosened up, I felt really good and felt like I was really moving!
Unfortunately, my right calf was pretty sore that night.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:56 | 8:13 / Mile |