View Workout (Ben Egel)
(Untitled)
July 9, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
It was a nice and relaxing run. Didn't want to over do it in the heat so I went at an easy pace. I enjoyed it except for the fact that my right shin randomly started hurting in an entirely different, lower place. It hurt, but I didn't think it was bad until an hour after the run, when it started to kill and I couldn't pull my foot up to me. Not sure what the running protocol is on shin splints. At least this is an actual shin splint and not a weird side one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles |