View Workout (Abhay Dhillon)
8 x 800 Broken Run
March 9, 2016 (Morning)
Exercise Type: Run
Weather: Almost 80 Degrees. Felt really warm
Comments:
Knees felt sore, and so did hamstrings. Breathing techniques helped side cramps. Strength DAY #2
Need to work on stronger steps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 25:09 | |||
| 2.01 Miles | 17:38 | 8:46 / Mile | Warmup | |
| 800.0 Meters | 0:45 | 1:30 / Mile | ||
| 800.0 Meters | 0:44 | 1:28 / Mile | ||
| 800.0 Meters | 0:44 | 1:28 / Mile | ||
| 800.0 Meters | 0:43 | 1:26 / Mile | ||
| 800.0 Meters | 0:44 | 1:28 / Mile | ||
| 800.0 Meters | 0:42 | 1:24 / Mile | ||
| 800.0 Meters | 0:44 | 1:28 / Mile | ||
| 800.0 Meters | 0:40 | 1:20 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown |