View Workout (Max Randal)
Recovery/hill sprints
March 9, 2016 (Afternoon)
Exercise Type: Run
Weather: Drizzle
Comments:
6x10s sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:00 | |||
| 6.45 Miles | 49:00 | 7:35 / Mile | Recovery | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Speed |