View Workout (Ryan Teigen)
Another Day at the Office
March 9, 2016 (Morning)
Exercise Type: Run
Weather: 31 degrees
Comments:
Did about four miles at a decent clip, then came back and got some 200s in. Quarter mile cooldown afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 26:50 | |||
| 4.1 Miles | 26:50 | 6:32 / Mile | Training | Nike Zoom Structures 18-Black |
| 1.5 Miles | Speed | Nike Zoom Structures 18-Black | ||
| 0.25 Miles | Cooldown | Nike Zoom Structures 18-Black |