View Workout (Robert Ontko)
Dodging the Storm
March 9, 2016 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Apartment treadmill: 1% incline
Woke up expecting storms, decided to play it safe and stay inside, listened to Weezer and peeked at the morning news, looks like the weather wasn't bad during that time, oh well, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:42 | 7:20 / Mile | Easy | New Balance 860 |