View Workout (Nathan Tenley)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
hill workout with skipping. fun times. coach and I basically worked on form for the entire workout. it might be getting better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Brooks 2 |