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Workout Wednesday

March 9, 2016 (Morning)

Exercise Type: Run

Weather: Sunny and warm

Distance Duration Pace Interval Type Shoes
10.31 Miles 59:29
2.2 Miles 14:36 6:38 / Mile Warmup  
5.0 Kilometers 15:33 5:00 / Mile Tempo  
1.0 Miles 6:26 6:26 / Mile Recovery  
3.0 Miles 16:12 5:24 / Mile Fartlek  
1.0 Miles 6:42 6:42 / Mile Cooldown  

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