View Workout (Alex Willett)
I forgot that it was tempo thursday
July 10, 2008 (Morning)
Exercise Type: Run
Comments:
hurt a little but I'm getting in better shape
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:45 | 7:07 / Mile | Adrenaline GTS 8 |