View Workout (Alice Kassens)
AT run
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Did Wildcat Hollar at a very nice pace even on the really long climbs and felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Steady State | Adrenaline III |