View Workout (Mark Rowe)
Green County
July 10, 2008 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Felt pretty good this morning. Did 6 x 100 meter strides during the last part of my run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Asics GT-2130 |