View Workout (Sam Tooley)
2 mile time trial
September 3, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 70 and Sunny
Comments:
Felt good. Didn't eat. Nervous.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 38:27 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | 10:27 | 5:13 / Mile | Race | |
| 3.0 Miles | 28:00 | 9:20 / Mile | Recovery | |
| 0.5 Miles | Cooldown |