View Workout (Chase Taylor)
hard tempo at SP
March 5, 2016 (Morning)
Exercise Type: Run
Comments:
17:44 5k Tempo alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lambos | ||
| 3.0 Miles | Tempo | |||
| 1.5 Miles | Cooldown | Lambos |