View Workout (Ryan Teigen)
400's
March 10, 2016 (Morning)
Exercise Type: Run
Weather: 42 degrees and a lil' breezy
Comments:
10 minute warmup. Did 8x400 rolling on 3:30. I averaged between 73 and 74, with the last one a 71! Did a little longer cooldown just so that I can keep up my mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 25:00 | |||
| 1.54 Miles | 10:00 | 6:29 / Mile | Warmup | Nike Zoom Structures 18-Black |
| 2.0 Miles | Interval | Nike Zoom Structures 18-Black | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Zoom Structures 18-Black |