View Workout (Matt Randal)
SBHS
March 10, 2016 (Morning)
Exercise Type: Run
Weather: 70's, hot
Comments:
Ran at practice. Each mile got progressively faster. Felt pretty good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 32:02 | 7:48 / Mile | Training | Asics Gel Nimbus 17 |