View Workout (Abhay Dhillon)
mid distance 3
March 10, 2016 (Afternoon)
Exercise Type: Run
Weather: 80 Sun beaming.
Comments:
Solid Run, need to improve stride time. Plyo 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 38:51 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | |
| 3.63 Miles | 31:11 | 8:35 / Mile | Cruise |