View Workout (Jamie Moreno)
21 miles on the bike
March 10, 2016 (Night)
Exercise Type: Bike
Comments:
Rode stationary at Drury after practice. Rode 20 mile in 57:48 and then did an easy mile. Pushed hard in places and I am totally convinced this bike needs to be recalibrated! There's no way spinning that hard I only rode 20! Stretching and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.0 Miles | 1:01:10 | 2:54 / Mile | Steady State | ASICS Gel Nimbus16Black |