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Amyrnacan Idol Script Complete

March 10, 2016 (Morning)

Exercise Type: Run

Comments:
Was going to run at the gym and maybe do five, but wanted to get the Amyrnacan Idol script finished and did so. Did a late night run to Marios. 9:28 for the first and 8:28 for the second. Legs were tight.

Distance Duration Pace Interval Type Shoes
2.0 Miles