View Workout (Alex Wilson)
Long run
March 10, 2016 (Morning)
Exercise Type: Run
Comments:
First 5 in Vomeros, then switched to Wave Riders and felt much better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.62 Miles | 1:38:40 | |||
| 5.0 Miles | 37:18 | 7:27 / Mile | Long | Nike Vomero 11 |
| 8.62 Miles | 1:01:22 | 7:07 / Mile | Long | Mizuno Wave Rider 19 |