View Workout (Naomi Blaushild)
BFEC North (90 min)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
really great run - worked the hills pretty hard but stayed relaxed and enjoyed it. i'm completely estimating the distance but 10 mi sounds right for the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:00 | 9:00 / Mile | Mizuno Wave Rider 12 PINK |