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8x500

September 3, 2009 (Morning)

Exercise Type: Run

Weather: 20°C Veel wind, net geregend dus veel zuurstof

Comments:
liep heerlijk...
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1. 500 a 1.52 => 16.000/u
2. 500 a 1.52 => 16.000/u
3. 500 a 1.50 => 16.363/u
4. 500 a 1.50 => 16.363/u
5. 500 a 1.47 => 16.822/u
6. 500 a 1.52 => 16.000/u
7. 500 a 1.45 => 17.142/u
8. 500 a 1.42 => 17.647/u
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Distance Duration Pace HR Avg HR Max Interval Type Shoes
12.6 Kilometers 1:13:54
2.5 Kilometers 15:54 6:21 / Kilometer 140 147 Warmup Brooks Adrenaline 9GTS
300.0 Meters 2:44 9:06 / Kilometer 148 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:52 3:44 / Kilometer 173 182 Speed Brooks Adrenaline 9GTS
500.0 Meters 1:50 3:40 / Kilometer 173 181 Speed Brooks Adrenaline 9GTS
300.0 Meters 2:56 9:46 / Kilometer 152 Recovery Brooks Adrenaline 9GTS
300.0 Meters 3:10 10:33 / Kilometer 148 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:45 3:30 / Kilometer 173 182 Speed Brooks Adrenaline 9GTS
500.0 Meters 1:47 3:34 / Kilometer 174 181 Speed Brooks Adrenaline 9GTS
300.0 Meters 2:53 9:36 / Kilometer 155 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:42 3:24 / Kilometer 176 183 Speed Brooks Adrenaline 9GTS
500.0 Meters 1:52 3:44 / Kilometer 163 175 Speed Brooks Adrenaline 9GTS
300.0 Meters 2:50 9:26 / Kilometer 144 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:52 3:44 / Kilometer 172 179 Speed Brooks Adrenaline 9GTS
300.0 Meters 2:52 9:33 / Kilometer 147 Recovery Brooks Adrenaline 9GTS
300.0 Meters 2:50 9:26 / Kilometer 153 Recovery Brooks Adrenaline 9GTS
500.0 Meters 1:50 3:40 / Kilometer 174 181 Speed Brooks Adrenaline 9GTS
4.0 Kilometers 23:15 5:48 / Kilometer 148 Cooldown Brooks Adrenaline 9GTS

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