View Workout (Greg MacGowan)
bikepath east
March 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
massaged right iliacus for quite awhile before run. It was extremely tight and sore but finally relented
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile |