View Workout (Abhay Dhillon)
Mid Distance Run
March 11, 2016 (Morning)
Exercise Type: Run
Weather: Windy in 60s
Comments:
Core Day 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 35:12 | |||
| 1.0 Miles | 8:40 | 8:40 / Mile | Warmup | |
| 3.2 Miles | 26:32 | 8:17 / Mile | Easy |