View Workout (Charlotte Williams)
Fartlek on Bike
March 11, 2016 (Morning)
Exercise Type: Bike
Comments:
2 on 1 off 1 on 30 off 30 on repeat x4. Was going to do my leg exercises afterwards but my legs was really hurting after the bike...which is weird. Oh well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.48 Miles | 45:00 | 3:20 / Mile |