View Workout (Rodney Vellinga)
Four Mile Record
March 11, 2016 (Morning)
Exercise Type: Run
Comments:
So this is quite modest, but I believe this is a four mile record so far. 8:40 average which is absolutely nothing special, but it is improvement over time which is great. Last mile was a 7:55. Two more days and I have run every single day for an entire year. Wow. Whoda thunk?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |