
March 11, 2016 (Morning)
Exercise Type: Run
Weather: PERFECT running weather
Comments:
Very short run with Joyce today. It was nice catching up with her!! After the lifting demonstration and the run, I did 8 striders on the sprint track. After that, I talked to Lucia while doing some lunges and squats
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.29 Miles |