View Workout (Ryan Teigen)
Quicker 4
March 11, 2016 (Afternoon)
Exercise Type: Run
Weather: 60 degrees and sunny
Comments:
Had a quicker four this afternoon , then went to the track and did 6 rolling 200s again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 27:03 | |||
| 4.1 Miles | 27:03 | 6:35 / Mile | Steady State | Nike Zoom Structures 18-Black |
| 1.5 Miles | Speed | Nike Zoom Structures 18-Black |