View Workout (Michael Lilley)
10 Miles
July 10, 2008 (Morning)
Exercise Type: Run
Weather: 70 degrees
Comments:
Felt ok but in the last mile or so my legs were fried. I really need to chill out if im going to save anything for the season. Most of my runs have been pretty hard and although im feeling great I dont want to be totally fried in the begining of october when the season matters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:02:28 | 6:14 / Mile | Nike Vomero |