March 11, 2016 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
I had an awesome run this evening. I went with my dad and we discussed the Jets free agency developments and conundrums the entire time. I felt so great from a running perspective and not too bad from an IT band perspective. It was only 21 minutes but it was still really exciting for me and I have a lot of runner's high now.
When I was at the doctor today he saw my shoes and told me that I definitely needed new ones so I went to get some afterwards. Its weird because I haven't had these for that long. I forgot how different new running shoes feel.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 21:08 | 9:36 / Mile | Easy | Asics Gel-Kayano 22 |