View Workout (Max Randal)
Recovery/hill sprints
March 11, 2016 (Afternoon)
Exercise Type: Run
Weather: Overcast
Comments:
6x10s sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 50:00 | |||
| 6.1 Miles | 49:00 | 8:01 / Mile | Recovery | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Speed |