View Workout (William Hutton)
SDW Brighton Run
March 12, 2016 (Morning)
Exercise Type: Run
Weather: Fog to Sunny spells, 8C and dkwns
Comments:
With Vicky, Andres and Rahil
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.2 Miles | 2:44:51 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Long | |
| 1.0 Miles | 7:50 | 7:50 / Mile | ||
| 1.0 Miles | 10:06 | 10:06 / Mile | ||
| 1.0 Miles | 8:28 | 8:28 / Mile | ||
| 1.0 Miles | 7:59 | 7:59 / Mile | ||
| 1.0 Miles | 7:08 | 7:08 / Mile | ||
| 1.0 Miles | 8:21 | 8:21 / Mile | ||
| 1.0 Miles | 8:14 | 8:14 / Mile | ||
| 1.0 Miles | 8:59 | 8:59 / Mile | ||
| 1.0 Miles | 9:51 | 9:51 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | ||
| 1.0 Miles | 8:24 | 8:24 / Mile | ||
| 1.0 Miles | 8:04 | 8:04 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 1.0 Miles | 6:42 | 6:42 / Mile | ||
| 1.0 Miles | 7:58 | 7:58 / Mile | ||
| 1.0 Miles | 13:45 | 13:45 / Mile | ||
| 1.0 Miles | 9:01 | 9:01 / Mile | ||
| 1.0 Miles | 7:28 | 7:28 / Mile | ||
| 0.2 Miles | 1:49 | 9:04 / Mile |