View Workout (Abhay Dhillon)
Mile Time Trial
March 12, 2016 (Morning)
Exercise Type: Run
Weather: 45 - 60 Degrees
Comments:
Mile Time Trial felt solid. No side cramps, felt almost like a 70% run. Could have given more. Cooldown helped. Core Day 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.29 Miles | 42:37 | |||
| 1.0 Miles | 8:20 | 8:20 / Mile | Warmup | |
| 1.0 Miles | 5:44 | 5:44 / Mile | Race | |
| 3.29 Miles | 28:33 | 8:40 / Mile | Cooldown |