View Workout (Max Randal)
Tempo
March 12, 2016 (Morning)
Exercise Type: Run
Weather: Drizzle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:17 | |||
| 1.9 Miles | 15:00 | 7:53 / Mile | Warmup | |
| 4.8 Miles | 29:17 | 6:06 / Mile | Tempo | |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown |