View Workout (Mike Buslepp)
Swim
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
Horrible run, calf killed, time to take some time off to heal cause I can't run like this. Pretending to be Lance Armstrong and Michael Phelps for a week minus the smoking dope. On a positive note, the CC members that ran in the CRIM ran awesome!!! : )
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles |