View Workout (Ryan Blood)
Chambersburg Half Marathon
March 12, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.1 Miles | 1:49:44 | |||
| 2.0 Miles | 15:15 | 7:37 / Mile | Warmup | |
| 13.1 Miles | 1:10:06 | 5:21 / Mile | Tempo | |
| 3.0 Miles | 24:23 | 8:07 / Mile | Cooldown |