View Workout (Jim Barry)
Rec Cntr
March 12, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Some Weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.16 Miles | 20:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 0.32 Miles | 5:00 | 15:37 / Mile | ||
| 0.32 Miles | 5:00 | 15:37 / Mile | ||
| 0.27 Miles | 5:00 | 18:31 / Mile | Cooldown |