View Workout (Theo Mackie)
Battery kemble w/ tempo back
March 11, 2016 (Afternoon)
Exercise Type: Run
Comments:
Good out and back to Battery Kemble. Turned around at about 17 or 18 minutes, so just before we hit McArthur. Pace was decent on the way there, but Levi and I started tempoing about when we hit AU so the last 1.5 miles or so. The tempo felt pretty good but I still need to work on my cardio.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:12 | 7:16 / Mile | Steady State |