View Workout (Basil Polsonetti)
(Untitled)
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
Ran approximately 30 minutes with various people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:36 | |||
| 1.0 Miles | 7:36 | 7:36 / Mile | Warmup | Asics GEL 2140 |
| 3.8 Miles | 30:00 | 7:53 / Mile | Easy | Asics GEL 2140 |