View Workout (Kailey Head)
Long Day
March 12, 2016 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:26 | |||
| 1.0 Miles | 7:50 | 7:50 / Mile | Warmup | |
| 1.0 Miles | 6:43 | 6:43 / Mile | ||
| 1.0 Miles | 7:39 | 7:39 / Mile | ||
| 4.0 Miles | 33:14 | 8:18 / Mile | Cooldown |