View Workout (Brian Graves)
(Untitled)
July 9, 2008 (Night)
Exercise Type: Run
Comments:
ankle didnt heal as fast the second time around so moved the tempo back and decided to just go out late at night for a quick 4 or so to get in a run. ended up feeling good from yesterdays easy effort so added on a bit but it got so dark out eventually just had to call it a day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | brooks adreniline 7 |