View Workout (james sauro)
(Untitled)
September 2, 2009 (Morning)
Exercise Type: Run
Comments:
time trials. tied scott for 7th half a step behind Jesse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 46:50 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 2.0 Miles | 10:50 | 5:24 / Mile | ||
| 2.8 Miles | 25:00 | 8:55 / Mile | Cooldown |