View Workout (Joey Wiegner)
Run with the MRC
March 12, 2016 (Morning)
Exercise Type: Run
Comments:
Broken up run: ran 2 wm up with team; watched 5k race; cooled down 2 with team; then added 5 on after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |