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Cross-Country Practice #18

September 1, 2009 (Morning)

Exercise Type: Run

Comments:
4-6 @ Poor House

Hill Sprints
2 x 1 mile
1 mile jog

Distance Duration Pace Interval Type Shoes
4.87 Miles 13:20
1.0 Miles Warmup Mizuno Wave Rider 12
100.0 Meters Recovery Mizuno Wave Rider 12
400.0 Meters Hills Mizuno Wave Rider 12
100.0 Meters Recovery Mizuno Wave Rider 12
1.0 Miles 6:40 6:40 / Mile Interval Mizuno Wave Rider 12
100.0 Meters Hills Mizuno Wave Rider 12
100.0 Meters Recovery Mizuno Wave Rider 12
200.0 Meters Hills Mizuno Wave Rider 12
100.0 Meters Recovery Mizuno Wave Rider 12
1.0 Miles 6:40 6:40 / Mile Interval Mizuno Wave Rider 12
300.0 Meters Hills Mizuno Wave Rider 12
1.0 Miles Cooldown Mizuno Wave Rider 12

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