View Workout (Andrew Carroll)
Cross-Country Practice #19
September 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:15-5 @ St. Leo's
50 minute trail run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 5.0 Miles | 50:00 | 10:00 / Mile | Cruise | Mizuno Wave Rider 12 |
| 1.0 Miles | Cooldown | Mizuno Wave Rider 12 |