View Workout (Andrew Carroll)
Cross-Country Practice #20
September 3, 2009 (Morning)
Exercise Type: Run
Comments:
@ Mill Creek 3-5
1 mile warm up
12 x 400(1:30 pace) w/abs between
all were under pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 0:00 | |||
| 1.33 Miles | Warmup | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 | ||
| 400.0 Meters | Speed | Nike Free 5.0 V4 |